Archive for January 2025
What is Naturopathy
Naturopathy is a holistic healthcare modality that combines evidence-based medicine with traditional methods. It looks at the whole person not just the presenting symptoms in an effort to find the root cause of ill-health. The core beliefs underpinning naturopathy are the promotion of a healthy lifestyle through eating a well-balanced and nutrient dense diet, hydrating…
Read MoreHow to choose a naturopath: Your local guide to health
How to choose a naturopath becomes an important consideration when managing your health and wellbeing. A naturopath can guide you on a holistic journey that combines natural therapies with personalised care to address your health concerns and improve your quality of life. For residents of Surrey Hills, the question of how to choose a naturopath…
Read MoreIodine deficiency and it’s role in hypothyroidism
Understanding iodine deficiency Iodine is a crucial mineral needed for thyroid hormone production. A deficiency can lead to serious health issues, including hypothyroidism. Approximately 2 billion people suffer from iodine deficiency (ID). Moreover, some 50 million people present with clinical signs, making it the leading cause of preventable brain damage. Research shows an excess of…
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