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Naturopathy is a holistic healthcare modality that combines evidence-based medicine with traditional methods. It looks at the whole person not just the presenting symptoms in an effort to find the root cause of ill-health. The core beliefs underpinning naturopathy are the promotion of a healthy lifestyle through eating a well-balanced and nutrient dense diet, hydrating…

How to choose a naturopath becomes an important consideration when managing your health and wellbeing. A naturopath can guide you on a holistic journey that combines natural therapies with personalised care to address your health concerns and improve your quality of life. For residents of Surrey Hills, the question of how to choose a naturopath…

Understanding iodine deficiency Iodine is a crucial mineral needed for thyroid hormone production. A deficiency can lead to serious health issues, including hypothyroidism. Approximately 2 billion people suffer from iodine deficiency (ID). Moreover, some 50 million people present with clinical signs, making it the leading cause of preventable brain damage. Research shows an excess of…

Key Points: The prevalence of persistent symptoms after the resolution of acute illness in COVID-19 is approximately 30%. A variety of clinical manifestations have been associated with EBV reactivation, many of which have similarities with symptoms of long-COVID. A recent retrospective study of patients with long-COVID found that 67.7% were positive for EBV reactivation compared…

Key Points: There is a growing interest in herbal therapies for mental health and neurological disorders, which are significant global public health issues. A growing body of research demonstrates beneficial effects of withania and its biological constituents in a wide range of mood and neurological disorders. Withania’s neuroprotective action is largely believed to be due…